The first step in managing stress in our lives can be to realize and admit stress. Check out this quiz I found on the website of the American Institute of Stress (https://www.stress.org/self-assessment/).
This quiz helps you realize whether your work is causing you stress and to what extent.
Note: for each question, you will find a (1-10) rating scale, with the following description:
(1,2,3,4) STRONGLY DISAGREE
(5,6,7) AGREE SOMEWHAT
(8,9,10) STRONGLY AGREE
Select a number from the scale which best describes you.