The 7 Tips Quiz for New Year Resolutions

This must be done every year, quarter, month, week and day. If left once a year nothing will happen!

This is good. As long as you do not get disappointed if not met. You should try and behave as this will happen but not to sweat it if it does not.

You should set both difficult and doable resolutions for the year.

You should have multiple targets for each resolution. From the minimum improvement to what we call stretch targets which are almost impossible, and try to go up on the scale as much as possible. The bottom of the scale should be based on the attitude: “at least I should achieve this and put everything I can to ensure it happens. And the top of the scale should be “It would be awesome if I can achieve this. Even though it is very challenging.”

Everything must be measurable. You can specify daily time for family and weekly time for friends, etc. but it must be measurable.

Share with friends and people who will encourage you and help you. It will help you achieve your goals.

Be loving and accepting of self and pat yourself on the back for the smallest improvement. If you have not done anything this week, don’t beat yourself for it. Be understanding. Look ahead and do better next week.