Category: Stress Management

You wake up in the morning, and thoughts start rushing into your mind: ideas, people you will meet, things that you are anxious about and much more. So much...

You might be too busy to go to the gym, do Yoga, or go for a walk, but you cannot be too busy to breathe. Research shows that you...

Yesterday Jack and Jim, life-long friends, had a discussion about dealing with difficult people.  Jim is older than Jack and always played somewhat of a mentor role for him....

In my previous post I talked about Office Bullying Causes Heart Disease Plus Ten other amazing facts.  In this post I will talk about what to do, step by...

We are always told to avoid unhealthy food, but seldom anyone talks about unhealthy work environments.  Research shows thay Office bullying is one of the main reasons behind an...

All of us have our own Achilles’ heel.  A weak spot that others can get into.  No one is perfect.  So, if you have them, do not worry, it...

This is how you stay away from stressful conversations. I started using a technique taught by Eckhart Tolle on how to disengage from negative conversation (The YouTube video is...